Exploring Seeding Workout 1 Cotc
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- As many reps as possible in 4 minutes of: 20 Bar-Facing Burpees 20 Shoulder-to-Overhead Max Reps Calorie Row.
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Seeding Workout 1 COTC CotC team seeding workout 2025. Thistle Do. JAMES HOFFMAN Individual Seeding Workout COTC 2023 Cotc - seeding workout
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