Understanding Ryan Hough First Ever Complex Bear Style
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- Starting to hit my limit on how much i can clean with 1 arm.
- Approx 25 Meters. Did a run with 90kg and 100kg then straight to 130, grip felt good i think more there next time, just need to get ...
- These arell pb's my best before was a single but there is lots of work needed.
- Back in November 2013. TBT... He later did 170lbs. Squat Clean & Thrusters Allowed. 11.26.2013.
Detailed Analysis of Ryan Hough First Ever Complex Bear Style
Felt all over the shop today, upped the weight 10kg from last week, will stay at this weight till i get sub 1min 20. Playing around. After having 4 sessions with Rich Kite back in May i managed to do this snatch. Unfortunately i was unable to keep training at ...
Coach Emilia and Coach Mike take us through one of our favorite exercises for core strength, shoulder stability, and coordination ...
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