Introduction to Rob Orlando 300x3
Let's dive into the details surrounding Rob Orlando 300x3. Rob Orlando
Rob Orlando 300x3 Comprehensive Overview
CrossFit - Setting Records in Big Sky Froning and Bailey. Hit 265 x 3, 287 x 1, and 300 x 1. Programming isn't hard, says stongman guru
Originally published March 18, 2010 230lb axle clean and press for reps, 540lb 18" axle deadlift for reps, 25lb crucifix hold for time ...
Summary & Highlights for Rob Orlando 300x3
- CrossFit - 300 pound "Grace" by Rob Orlando
- Benching 405 at 225 pounds.
- CrossFit - Heavy Ass Grace with Rob Orlando
- 650 yoke for 50 feet and 230 keg for 50 feet. Time was a slow 32 seconds. Finished 6th place in this event. Lost lots of time with ...
- 30 Muscle-ups, Isabel and Grace for time by Rob Orlando
That wraps up our extensive overview of Rob Orlando 300x3.
