Introduction to Rfess
If you are looking for information about Rfess, you have come to the right place. DB RFESS (Rear Foot Elevated Split Squat)
Rfess Comprehensive Overview
For our Exercise of the Week, Rob explains and demonstrates the RFESS (Rear Foot Elevated Split Squat) www.integratedstrength.training.
Summary & Highlights for Rfess
- With one leg on a bench perform a split squat.
- How to Rear Foot Elevated Split Squat (
We hope this detailed breakdown of Rfess was helpful.
