Exploring Rack Pull From Mid Shin
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- Key Cues: Keep bar very close to body Get tight and feel the weight of the bar before standing it up - don't jerk it up Glutes are the ...
- Use the
- This is a big PR at a low bodyweight.
- Deadlift - Rack - Mid Shin - Medium Grip
- 445lbs Rack Pull from Mid Shin
In-Depth Information on Rack Pull From Mid Shin
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Rack Pull (Mid-Shin)
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