Introduction to Quadruped Thread The Needles
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Quadruped Thread The Needles Comprehensive Overview
Thread the Needle Quadruped Thread the Needle A mobility exercise that targets thoracic spine extension and rotation- spinal movements vital for the overhead athlete.
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Summary & Highlights for Quadruped Thread The Needles
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- 1. Keep weight bearing arm extended 2. Reach movement arm through the body as far as possible 3. Perform 2 sets of 5 reps.
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