Exploring Quad Set
Exploring Quad Set reveals several interesting facts.
- The Seated
- PROGRAMS: https://e3rehab.com/programs/ MAILING LIST (exclusive deals, offers, and information): ...
- Quad
- Pull your toes back towards the knee and push the back of the knee down so it touches the floor tightening the
- Knee Extension with Chair Prop ◾️While sitting, prop your foot onto another chair ◾️Relax ...
In-Depth Information on Quad Set
Increase strength in the Quad sets [Instructor] TSAOG Physical Therapist Cheryl Obregon demonstrates the
Place towel roll under the back of your knee. Press the back of your knee into the towel while you contract your thigh muscles.
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