Introduction to Q23 2 Amsterdam Throwdown
If you are looking for information about Q23 2 Amsterdam Throwdown, you have come to the right place. For Time 50 Kcal Row 40 Box Jump Overs 30 C2B Pull Ups 20 Double DB Box Step Overs 22.5 kg 10 Wall Walks.
Q23 2 Amsterdam Throwdown Comprehensive Overview
q23.2 Amsterdam throwdown For time 50 cal row 40 box jump overs 24" 30 Chest to bar pull ups 20 double dumbbell box step overs 2x22,5kg 24" 10 wall walk ... The Amsterdam Throwdown - Q23.2
Amsterdam throw down Q23.2 - Individual men
Summary & Highlights for Q23 2 Amsterdam Throwdown
- Amsterdam Throwdown Q23.2
- Amsterdam Throwdown Q23.2
- Amsterdam Throwdown
- 16 min Amrap 12 toes to bar 8 double dumbbell hang clean & jerk 2x22,5kg 8 double dumbbell squats 40 double unders.
- 3 min to find 1 rm 1 snatch + 1 hang snatch 1 min rest then for time 12 - 9 - 6 power snatch 60kg 24 - 18 - 12 bar facing burpee ...
We hope this detailed breakdown of Q23 2 Amsterdam Throwdown was helpful.
