Introduction to Pushback Lunge Vid
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Lunge Push Back Demonstration of a www.johnmadsenperformance.com John Madsen Performance is a training facility in Salt Lake City, Utah built by former Oakland ...
Legs, glutes,
Summary & Highlights for Pushback Lunge Vid
- D2 LUNGE PUSH BACK VIDEO)
- Bar should be on back of shoulder. Keep back flat and chest out. Take a step forward, weight on toes.
- This exercise is a
- Goblet... DB vertical close to chest... Hold the top head of the DB. Take a large step out, not on a tight rope.
- Set: Start in upright position with feet underneath hips. GO: Laterally
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