Exploring Push Jerk 110kg
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- Power clean + power jerk - 110kg
- crossfit mash up.
- Push jerk - 110kg x 2
- Benji Ehlers LW 175lb Strongman. Failed with the Push Press but resorted to the money maker the
In-Depth Information on Push Jerk 110kg
110kg Push Jerk Training at CrossFit in Manchester. Benji hitting a personal best of Learn more at: https://weightlifting101.com/ https://www.instagram.com/weightlifting_101/ Always been scared of btn lifts, so only done these a couple times before but I keep seeing weightlifters do these so I guess I ...
110kg ×1 Hang Power Clean + ×2 Back Push Jerk
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