Exploring Prvn Master Throwdown Workout 1
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- PRVN Masters Throwdown Workout 1
- 10 min to establish 1RM Split jerk Immediately followed by 10 min to establish 1RM Deadlift.
- PRVN Master throwdown workout 1
- 1
- 10 Munro find a 1RM Split Jerk directly into 10 minutes to find a 1RM Deadlift Score : 295 Split Jerk plus 455 Deadlift Total: 750 I ...
In-Depth Information on Prvn Master Throwdown Workout 1
PRVN Masters Throwdown Workout #1 PRVN Masters Throwdown 10 min to find Split Jerk total: 315 Deadlift total: 515.
1RM Split Jerk(125kg) Time cap 10 minutes Then 1RM Deadlift(205kg) Time cap 10 minutes.
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