Introduction to Prone Blackburn
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Prone Blackburn Comprehensive Overview
Prone Dynamic Blackburn (Shoulder Stability) Starting Position: Begin lying face down. Arms should be extended to sides at shoulder level with hands at 9 and 3 o'clock ... Setup: Forehead into the floor. Thumbs up and elbows locked overhead into a "Y". Movement: Keep the elbows locked and ...
Prone Alternating Blackburn
Summary & Highlights for Prone Blackburn
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