Understanding Prisoner Reverse Lunge
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Key Takeaways about Prisoner Reverse Lunge
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Detailed Analysis of Prisoner Reverse Lunge
Maintain an upright torso. Keep the lead knee behind the toes. Perform anywhere from 2 to 3 sets of 10 -12 reps/leg. http://www.manchesterbootcamp.com Feet together, tall posture, hands at back of head, elbows and shoulders back Stay tall from ... MTNTOUGH Form - Prisoner Reverse Lunge
Filmed at Exile Gym in Baltimore, MD.
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