Exploring Powerlifting Programming Part 1 Frequency

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  • How many reps should I do to get stronger ? How many times a week should I squat, bench or deadlift ? Those questions are ...
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Instagram/TikTok @mattvena www.instagram.com/mattvena mattvena@live.ca for coaching/ Get BULLMASTIFF and many more FREE Welcome to a new video! In this Thanks everyone for checking out my first educational video! For any further questions on what was discussed or coaching ...

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