Exploring Poliquin Heel Elevated Step Downs
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- Poliquin Step Down (Heel Elevated)
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Poliquin Heel Elevated Step Downs Poliquin Step Downs Heel Elevated Poliquin Step Down Poliquin Step Down
REPS: Repeat for 1-3 sets of 5-15 reps per side COACHING CUES: Your goal is to make these as knee dominant as possible, ...
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