Introduction to Piyo 57 August

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Piyo 57 August Comprehensive Overview

For more classes like this, check out Find Your Life Fitness by using the link below: https://www.katemcdee.com/plans/?ref=24 ... Define yourself! No Weights. No Equipment. Low-Impact. October is Breast Cancer Awareness Month, and we couldn't let it go by without celebrating, honoring and showing up to fight ...

We are taking our time in the FLOW today. I want you to really focus on quality of movement vs speed. We start with a little heat ...

Summary & Highlights for Piyo 57 August

  • PiYo Round 57
  • Set to music, this dynamic, energetic program provides a full-body workout without straining your body. Low Impact but high on ...
  • PiYo 57
  • Jumpstart your fitness with this beginner-friendly
  • Quick run through of Power for round57 I did by special request of one of my students. That first move is a DOOZIE!

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