Exploring Pillar Preparation
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- Set up in a lying position. Activate your abdominals by pushing your lower back actively into the ground, then lift up both legs.
- RNT (reactive neuromuscular training, pillar prep)
- Hip mobility (pillar prep)
- DAY 2 of hitting with confidence:
- Stride stretch with rotation (pillar prep)
In-Depth Information on Pillar Preparation
Pillar Prep Pillar Prep Internal Hip Rotation ... Pillar Prep 5 - Clamshell Abduction
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