Exploring Pendulum Push Ups

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  • Video demonstration for the proper form of the
  • Place your hands slightly outside shoulder width Start with your arms fully extended, spine neutral Slowly lower yourself down ...
  • How to perform the
  • Pendulum push ups
  • High Plank

In-Depth Information on Pendulum Push Ups

PENDULUM PUSH UPS Body Pendulum (Push-Up + Dip) Pendulum Push Ups Instagram: @zenraged.

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