Introduction to Pause Squats 365x10
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Pause Squats 365x10 Comprehensive Overview
234 bw. Simple basic version of a Squat. Aim to squat low enough so that your hips are slightly lower than your knees while keeping ... Originally posted on my Patreon 5 months ago. More than 70 exclusive videos on my Patreon here (about 4-8 videos for 1 dollar ...
Pause squats
Summary & Highlights for Pause Squats 365x10
- 3 reps at 160kgs (352lbs)
- Followed this with 2x5 @ 365 beltless with 4 second
- This was my last set of
- 531 5s week, cycle 2.
- We generally add
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