Understanding Pause Front Squats 5 Seconds
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Key Takeaways about Pause Front Squats 5 Seconds
- 5 sec pause Front Squats
- 180kg
- SQUATS | 7 X 1 | 5 Second Tempo | 5 Second pause | 3 X 10 Light Front Squats.
Detailed Analysis of Pause Front Squats 5 Seconds
Front Squat with 5 Second Pauses This was the same day I did 185kg in the snatch, so I was pretty tired! Sam-- 225 Front Squat 5 Second Pause
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