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- The shoulders are made up of several different muscles - this exercise works all of them. You don't need a super heavy
- 1-Leg RDL Anti-Rotational Med Ball Wall Taps
- Overhead Med Ball Taps
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Overhead Ball Taps on Wall Overhead Medball Taps CTPO explains how to perform Visit our website: https://www.bullettgym.com/ Follow us on Instagram: https://www.instagram.com/bullettgym/
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