Introduction to Opt Cj 219
Welcome to our comprehensive guide on Opt Cj 219. 219
Opt Cj 219 Comprehensive Overview
350 x 2 www.marcusfilly.com. kipping chin ups approaching last round @ CF games. www.marcusfilly.com 310#
last three reps of Isabel - as rx'd in 7:07.
Summary & Highlights for Opt Cj 219
- DL 442...and some Rick Flair..???
- OHS, gotta get a little deeper but good loading.
- back squat 359.
- 231 x 3 front squat.
- FS practice - 225 x 5.
In summary, understanding Opt Cj 219 gives us a better perspective.
