Understanding Open Book Exercise
If you are looking for information about Open Book Exercise, you have come to the right place. Lie on your side, with your bottom leg straight, and your top leg resting on two pillows to keep your leg in alignment with your ...
Key Takeaways about Open Book Exercise
- The
- In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Thoracic Rotation
- This is a drill designed to promote mobility throughout the thoracic spine and scapula.
- ONWARD ATLANTA'S MISSION: Eliminating pain and maximizing performance for active individuals in the Greater Atlanta area!
- The
Detailed Analysis of Open Book Exercise
TSAOG Physical Therapist Cheryl Obregon demonstrates the Perform this We help active parents & busy professionals build muscle, move better & get strong from home! Ready to start training like a ...
How: Begin on your side, then bring the leg that is elevated over and across your body. Hold this leg onto the floor with the ...
We hope this detailed breakdown of Open Book Exercise was helpful.
