Introduction to Oc Throwdown Qualifier Wod 3 Wesley Smith
Welcome to our comprehensive guide on Oc Throwdown Qualifier Wod 3 Wesley Smith. via YouTube Capture.
Oc Throwdown Qualifier Wod 3 Wesley Smith Comprehensive Overview
4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red. Sergio Perez of Crossfit Moreno Valley 5 Rounds for time: 8 Bar facing burpees 8 Deadlifts (225#) 8 Toes to bar The video starts ... 5X 8 burpee 8 dead lift 8 t2b.
Elyse Persico - OC Throwdown workout #3 2015 qualifier
Summary & Highlights for Oc Throwdown Qualifier Wod 3 Wesley Smith
- joel m finishes the
- Allison Truscheit Crossfit synapse 5:16.
- Cara OC Throwdown Qualifier WOD#3.m4v
- Warrior Week 2026 - Day 2
- Max Fernandez 5:31.
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