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http://www.pilatesology.com | Get your first 30 days FREE with this gift code: YOUTUBE / If the Another great example of the whole body working at once. It all needs to be working together to execute the movement. As you ... Excellent exercise for strengthening the Abdominals, Hip-Flexors and the muscle of the Upper & Lower Back (Posterior Chain). 15th in the classical order. Repeat 3x
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