Introduction to Multidirectional Deceleration Drill

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Multidirectional Deceleration Drill Comprehensive Overview

www.coachbrix.com presents: Basic Part 1/5 of our Box Drill - Acceleration to Deceleration

Training

Summary & Highlights for Multidirectional Deceleration Drill

  • www.coachbrix.presents: Quick Hop to a sprint, stop, and re-sprint.
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  • Deceleration
  • The Foam Roll
  • Progression of

That wraps up our extensive overview of Multidirectional Deceleration Drill.

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