Exploring Monkey Method Tuck Hold On Floor

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  • Tuck
  • L-Ups: 1)Torso vertical 2)Elbows locked and externally rotated 3)Knees/feet together 4)Toes pointed **Legs up as high as ...
  • Tuck Hold
  • 4 Position
  • Box Maltese

In-Depth Information on Monkey Method Tuck Hold On Floor

Tuck hold on floor Core ( Hollow Tempo

Tuck

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