Introduction to Monkey Method Lay Down Sequence
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Monkey Method Lay Down Sequence Comprehensive Overview
Relaxed Hang: 1) Full grip 2) Shoulder width grip 3) Tight straight body 4) Sink ears into shoulders 5) Relaxed shoulders ... Lay Down 90 90 Pigeon
Wrist Ups (Plank) 1)Hollow Body Position 2)Locked out elbows 3)Control action throughout (up and
Summary & Highlights for Monkey Method Lay Down Sequence
- Hip
- Lay Down
- Lay Down
- Straddle (Pancake) Stretch: 1)
- Butt Series 1)Start on all fours. Elbow locked throughout 2)
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