Understanding Monkey Method Inchworm Version 2
Exploring Monkey Method Inchworm Version 2 reveals several interesting facts. INCHWORM VERSION 2
Key Takeaways about Monkey Method Inchworm Version 2
- DB Invert Raises: 1)Elbows locked
- SHOULDER TOUCHES: 1)Hands/body close to wall
- Inchworm
- Wrist Ups (Scaled) 1)Hollow Body Position
- Scap Pull up plus : 1)Fully extended dead hang to start
Detailed Analysis of Monkey Method Inchworm Version 2
Inchworm INCHWORM Downward Dog HSPU Negative 1. Hands straight & shoulder width
Back to Wall HS Hold 1)Hands shoulder width apart (middle finger to outside of shoulder)
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