Exploring Modified Eccentric Push Up

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jbvitality #fitness #upperbodyworkout #armday #chestworkout #bodyweightworkout #homeworkout #gymworkout #womensfitness ... Bodyweight Eccentric Push-up ... front shoulder pain especially with burpees because you're getting into an uncontrolled position on the way Modified Eccentric Push Up

Focus: keep your core tight and think about rotating your shoulder blades down and together as you lower to the ground.

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