Exploring Max Effort 6 23 09
Welcome to our comprehensive guide on Max Effort 6 23 09.
- Mark squats raw. Robot, Dave, Damon and Ryan check out some gear. Lisa pulls reverse band in a 5/3/1 pattern.
- Max Effort
- Mark, David and Robot deadlift against bands. Commentary by Mark Bell.
In-Depth Information on Max Effort 6 23 09
Scott "Hoss" Cartwright Max Effort Max Effort Mark Bell pulls 605 x 4 and 665 x 1 raw. Several guys pull 605 raw. Treston Shull pulls 745 equipped. PLUS landmine rows, grip ...
In summary, understanding Max Effort 6 23 09 gives us a better perspective.
