Introduction to Long Conditioning Effort
Exploring Long Conditioning Effort reveals several interesting facts. A) WARMUP 3 Rounds @ Warm Up Pace 2min Bike/Row/or Run (pick up the pace on the last 15sec of each Round) 20 Elephant ...
Long Conditioning Effort Comprehensive Overview
A) WARMUP Row 3mins - increase pace every minute slightly then 2 Sets 8 Jefferson Curls 12 PIke Squats 12 Side Plank Hip ...
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