Exploring Lockdown Throwdown Workout 4 Standards
Exploring Lockdown Throwdown Workout 4 Standards reveals several interesting facts.
- Event
- WOD 1 Coach Ducky (Phoenix Crossfit eight) Team: 10 Minute cap Partner A - M/F will start 15 -12 - 9 sync Alternating Single Arm ...
- 20 minute timer 10 x 2 minute rounds Continuous Every 2 minute block complete 15x crunch 15x press up 15x bw squat Max rep ...
- WOD 3 Coach Dylan Mitai (Crossfit Mecca) TEAM: 14 Minute Time cap
- Für alle Movement
In-Depth Information on Lockdown Throwdown Workout 4 Standards
LOCKDOWN THROWDOWN Workout 4 standards WOD WOD OC
WOD 5 Coach Jonnie Morath (Gen 612) Team:
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