Understanding Lockdown Throw Down Wod1

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Key Takeaways about Lockdown Throw Down Wod1

  • WOD 5 Coach Ducky (Crossfit Phoenix eight) Indi: 10 Minute Time cap 30-20-10 HSPU TTB DB SNATCH Dumbbells @30kg ...
  • WOD 3 Coach Dylan Mitai (Crossfit Mecca) TEAM: 14 Minute Time cap For time 75 synchro KB Goblet squats as a team (Must be ...
  • Stephen Mischewski Lockdown Throwdown wod 1
  • WOD #1
  • Lockdown throw down WOD 1

Detailed Analysis of Lockdown Throw Down Wod1

WOD 1 WOD 1 Wod 1

WOD 4 Coach Michael Paterson (Crossfit East Tamaki) TEAM: 6minute AMRAP 6 Minute AMRAP - 2 x 3 Minute AMRAPs 0-3 ...

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