Exploring Linear Bound Stabilise
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- Linear Bound
- Stand on one leg with the feet hip width apart and elbows bent. Hinge at the hip and knee slightly, while pulling the elbows back.
- This video is about Lateral
- Bound - Linear Quick Stabilization
- Linear Bound - Continuous
In-Depth Information on Linear Bound Stabilise
Set off from one foot and land on the other foot - Hey there! Make sure to give us a follow for everything fitness related content! Instagram: @segoviastrength Facebook page: ... What does it train: Plyometrics, Linear Bound - Countermovement to Stabilize
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