Introduction to Levi Bamber Cube Method Week4 Day2 Bench Max
Exploring Levi Bamber Cube Method Week4 Day2 Bench Max reveals several interesting facts. Worked up to 285 for a single bobbled at the bottom then finished it. Put on the slingshot for 1x2x315 Then did pause presses ...
Levi Bamber Cube Method Week4 Day2 Bench Max Comprehensive Overview
Did 5x3 speed Worked up to 275 for a Pulled an all time conventional stance pr 365 from a 1" deficit! Did a burnout set of dead lifts Then snatch grip pulls 3x10x225lbs ...
My work weight was 225 plus 80lbs in chains, but I wanted to put some weight in my hands for my last set.
Summary & Highlights for Levi Bamber Cube Method Week4 Day2 Bench Max
- Do military 3 sets Dumbbell
- Close grip Pause
- Sumo-Deadlift on 1.5" block 365x3, 405x3, 445x3, 475x1 Conventional Deadlift off 1.5" deficit 315x5, 225x8, 135x25 SSB squats ...
- Did about 5 sets of
- 3x5x305 off 1" deficit @ 19 years old 148lbs.
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