Exploring Lb Pause Squat 3 Sec Hold At The Bottom
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- It was heavy.
- Bodyweight
- Pause squats - 415LBS x 3
- CrossFit Oxygen
- 300 Pound Beltless Pause Squat (3 Sec) @ 160
In-Depth Information on Lb Pause Squat 3 Sec Hold At The Bottom
LB: pause squat (3 sec hold at the bottom) via YouTube Capture. New to the Starting Strength Coach Steve Ross explains how
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