Exploring Lateral Squat W Slide
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- In this video I demonstrate how to preform the
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- Using a furniture slider or a towel you can train the inner thigh muscles (adductors) as well as the stabilizing muscles of your plant ...
In-Depth Information on Lateral Squat W Slide
One of the best leg exercises for those adductors and groin area is the Slide Board Lateral Squat Lateral Squat w/ Slide PEAKS-Training & Therapy Inc. www.trainwithpeaks.com To get more information on our Online Training Program email: ...
That wraps up our extensive overview of Lateral Squat W Slide.
