Exploring Lateral Single Leg Ankling
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- While
- Single Leg Ankling
- Alternate leg pogo / ankling drill (submaximal)
- Straight Leg Ankling
- Pogos are used to build elasticity and prep for more intense Plyo and sprinting movements. Bounce on the mid
In-Depth Information on Lateral Single Leg Ankling
Basic Plyo exercise to develop elasticity and prep for more intense movements. Bouncing with tall tight posture, alternating A-skip, one side only w/bi-lateral Ankling. Exercise Demo. Lateral Ankling
Single leg ankling
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