Introduction to Lateral Pillar Skip

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Lateral Pillar Skip Comprehensive Overview

Find Us: Web ▻ https://www.unifiedfitnesssystems.com... Instagram ▻ https://www.instagram.com/unified_fitness_systems/ ... Lateral Pillar Skip Starting Position: Stand tall with your arms at your sides and elbows bent to 90 degrees Procedure: Lift one knee up while you ...

Pillar Skip - Lateral

Summary & Highlights for Lateral Pillar Skip

  • Big arm action, Knee up toe up, Attack the ground; Push off with outside leg; Don't cross feet.
  • Pillar skip-lateral
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  • Lateral pillar skip
  • Lateral Movement Skills- Lateral Pillar Skip

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