Exploring Lateral Load Explode And Switch
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- Step 1: Place your hands on the wall at shoulder height, arms straight, and body leaning forward at a 45° angle. Step 2:
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- WALL DRILL LOAD & EXPLODE
- Dynamic warm up:
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For the Lateral Load Explode + 5m Sprint For more information check out our instagram @prepareforperformance. For the
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