Introduction to Lateral Jack
Welcome to our comprehensive guide on Lateral Jack. Lateral Jumping Jacks
Lateral Jack Comprehensive Overview
Lateral Jacks Lateral Jacks Lateral Jumping Jacks
Lateral Skipping Jumping Jack
Summary & Highlights for Lateral Jack
- With knees slightly bent we will shuffle the feet sideways. At the same time our upper body will perform the top half of a jumping ...
- Lateral Jacks
- 2 sets of 5 yards over and back, :30 rest -- Shuffle side-to-side while waving arms overhead -- Feet do NOT cross or touch ...
- Targets: Cardiovascular System, Shoulders Modification also shown here.
- Weighted Lateral Jack
In summary, understanding Lateral Jack gives us a better perspective.
