Exploring Lateral Heel Elevated Step Up
Exploring Lateral Heel Elevated Step Up reveals several interesting facts.
- The
- Lateral Step up heel elevated 50x8
In-Depth Information on Lateral Heel Elevated Step Up
Primary muscles used: Glutes (Butt), Quadriceps (Thighs) Set This exercise is called the Heel Elevated Side Step Up The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in ...
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