Exploring Lateral Deceleration Shuffle Slow Side View
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- Shuffle to Lateral Deceleration
- Lateral Shuffle deceleration
- Slow & Medium & Fast Lateral Shuffle
- Make sure to progressively lower your hips as you
- Lateral deceleration
In-Depth Information on Lateral Deceleration Shuffle Slow Side View
Difficulty: Intermediate Muscle Group: Lower Body Difficulty: Intermediate Muscle Group: Lower Body Lateral Shuffle with Deceleration Aim to keep a wide base of support, projecting your force off the outside leg, staying in a 1/4 squat position. when
PA Lateral Shuffle Slow
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