Exploring Lateral Bunkie

Exploring Lateral Bunkie reveals several interesting facts.

  • This position test the LEFT medial stabilizing line.
  • Lateral bunkie
  • A core training exercise emphasizing the
  • Bunkie Plank Lateral
  • Medial Bunkie Hold (MBH)

In-Depth Information on Lateral Bunkie

Lateral Bunkie LATERAL BUNKIE This position tests the Lateral Bunkie / ISO Abductor Bridge (Long lever)

Bunkie Long Lever Lateral Line

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