Introduction to Lateral Bounds Max Distance
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Lateral Bounds Max Distance Comprehensive Overview
Med Ball Lateral Bound - Continuous Lat. How To
Summary & Highlights for Lateral Bounds Max Distance
- Lateral bound
- Continuous Lateral Bounds
- Teaching: • Start in an athletic position on one leg • Keep weight of body over middle of foot on ground • Maintain upright posture ...
- Max Lateral Bound
- Try to maximally bound, while aiming for
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