Exploring Koshi Drill 2
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- Had to do a quick
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- Hip Rotation
- Drill 4: Koshi Garuma with C-Clamp
- Aggressor tries to punch as the practitioner shorts the distance and hit a hip throw known in Brazilian Jiu Jitsu and Judo as ...
In-Depth Information on Koshi Drill 2
Basic core engagement Drill 2: Koshi Garuma Intro Basic core engagement More contextual hip training as practised in the Academy of Traditional Fighting Arts (see http://www.traditionalfightingarts.com/ ...
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