Exploring Kneeling Lateral Bridge
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- 2 Pillar Bridge Lateral Kneeling 1 set of 12 seconds
- This video is about
- Key Points: +Keep head to heel in line with hips forward. Head and neck in line with spine. +Pre-gression to
- Pin your top shoulder back • Drive forearm through the floor • Initiate leg movement by squeezing your glute.
- Pin your top shoulder back • Drive forearm through the floor • Initiate leg movement by squeezing your glute.
In-Depth Information on Kneeling Lateral Bridge
Teaching: • Start on Teaching: • Start on Teaching: • Start on Teaching: • Start on
Kneeling
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