Understanding Keiser Axe Chop
Exploring Keiser Axe Chop reveals several interesting facts. Explode thru hips to drive load.
Key Takeaways about Keiser Axe Chop
- Keiser Standing Chop
- Keiser/Cable Wide Stance Anti-Rotation Chop
- Keiser bar chop
- Keiser Dynamic Step Through Chop
- Step 1: Place
Detailed Analysis of Keiser Axe Chop
Narrow Stance = front heel in line with down knee Keep shoulders centered over hips - squeeze back glute hard. Keiser/Cable Chop Kneeling Cable
Axe Chops
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