Introduction to Kata Box Session

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Kata Box Session Comprehensive Overview

Self-defence movement put into a full body cardiovascular endurance workout #katabox. Cardiovascular endurance workout. Persist Until Something happens (PUSH)

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Summary & Highlights for Kata Box Session

  • Kata-Box with Edgar Mjesia @Bodyflex Gym (Kakamega County)๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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  • kata box fire session
  • High intensity kick.
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That wraps up our extensive overview of Kata Box Session.

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